21-Day Vegan Jumpstart
Roots & Renewal: A 21-Day Vegan Jumpstart Program
"Come back to your roots, and renew your body in 21 days of plant-powered living."
Roots and Renewal is a 21-day plant-based reset that gently guides you back to what your body craves most - simple, nourishing foods from the earth. Over three weeks, you'll enjoy wholesome vegan meals, easy-to-follow guidance, and mindful practices that support both body and spirit.
This program isn't about dieting or deprivation, it's about resetting with kindness, reconnecting with whole foods, and discovering how vibrant and grounded you can feel when plants are at the center of your plate. By the end you'll feel lighter, clearer, and more grounded - rooted in vibrant health and ready to flourish.
💚 Why Go Vegan?
As we age, our bodies and needs change—and so should the way we nourish ourselves. A well-planned vegan diet can help:
• Reduce inflammation & joint pain
• Support heart & brain health
• Improve digestion and energy
• Promote healthy weight & hormonal balance
• Boost mood, clarity, and vitality
What You’ll Get
✅ 21 Days of Guided Support
Each day brings a short, encouraging email or tip to help you stay focused, motivated, and confident in your journey.
🥗 Weekly Meal Plans & Recipes
Enjoy easy, delicious vegan meals crafted for mature women—packed with nutrients to support bone, heart, and hormonal health.
🛒 Printable Shopping Lists
Take the guesswork out of grocery shopping with weekly guides designed for simplicity and efficiency.
🧘 Gentle Wellness Guidance
From hydration and sleep to movement and mindset, we cover the whole picture—because true wellness is more than just what’s on your plate.
💬 Supportive Community
Connect with a private group of like-minded women sharing tips, wins, and inspiration every step of the way.
Ready to Begin Your Plant-Powered Journey?
Join now and start feeling vibrant, energized, and empowered—in just 21 days.
Benefits of a Plant- Based Diet
Vegetables are the #1 missing food in the typical diet. That’s not a surprise since for years they have gotten a bad rap. But here’s the thing… veggies are not intimidating and are seriously good for you. Not only are they packed with vitamins, minerals, and micronutrients, but when prepared correctly, they are incredibly delicious! Best of all, an extra serving of veggies can help you fight a meat craving.
According to research, 60% of the American diet is made up of processed foods, 35% is animal products, and only 5-7 % come from fresh fruits and veggies, beans and seeds.Unfortunately, most of us are not getting our micronutrients - antioxidants and phytochemical that come from fruits and veggies.
When high-quality, nutrient dense veggies are consumed on a consistent basis, your health will improve.
Food supplies us with macronutrients and micronutrients. There are four macronutrients: water, fat, carbs, and proteins. Micronutrients are things we need that don’t contain calories: vitamins, minerals and phytochemicals.
A person’s quality of life is related to their micronutrient and a person’s health is proportional to the micronutrient calorie in their diet. That’s why we need foods higher in micronutrient calorie density.
In general, animal products do not contain a significant amount of phytochemical or antioxidants. In other words, no vitamin e, vitamin c, vitamin k, etc.
Our 21-Day Vegan Jumpstart will help you recalibrate your taste preferences. It takes more than a dozen tries of a new food before you start to enjoy it. We get adjusted to the foods we eat most frequently. Your taste is not fixed, you CAN retrain your palette.