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Holistic Health Coaching 

Our Plant Food ROCKS holistic health coach specializi in plant-based nutrition, helping women over 40 reclaim their energy, balance their hormones, and feel their best through a whole-person approach to wellness.

 

By addressing the root causes of health challenges and guiding sustainable changes in diet, stress, sleep, and movement, we support women in creating vibrant, lasting health. Whether you’re navigating midlife transitions or simply ready to feel more empowered in your body, we're here to help you thrive—not just survive.

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Holistic Health Coaching for Women 40+

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We offer personalized coaching designed to support women over 40 in achieving lasting health and vitality through a holistic, plant-based approach. Our services focus on:

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          • Plant-Based Nutrition Guidance: Transition to a nourishing, sustainable way of eating that supports hormone balance, weight management, and overall well-being.

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     •  Lifestyle & Wellness Planning: Create daily routines that include stress reduction, quality sleep, mindful movement, and self-care practices tailored to your life stage.

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        •   Midlife Health Support: Navigate the physical and emotional changes of midlife with tools and strategies that empower you to feel confident, strong, and energized.

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        •  One-on-One Coaching Sessions: Receive compassionate, customized support to help you stay accountable, overcome obstacles, and reach your wellness goals.

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Whether you’re just starting your plant-based journey or looking to deepen your commitment to holistic health, we're here to guide you every step of the way.

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Woman eating healthy salad

​Health Coaching Packages & Pricing - Choose the level of support that fits your lifestyle and goals:

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Seed (Starter Package - 6 weeks plan) - Plant the foundation for change:

 

  • Best for: Clients new to plant-based nutrition who want to explore simple shifts.

  • Includes:

    • Initial health assessment + goal setting

    • One 60-min coaching session

    • Starter plant-based meal guide + shopping list

    • 7 days of email/text support

  • Outcome: A gentle introduction that helps clients feel confident taking the first steps toward a more plant-powered lifestyle 

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Sprout (Growth Package- 3 month plan) - Build healthy habits that last:

 

  • Best for: Clients ready for accountability and consistent support.

  • Includes:

    • 4 weekly coaching sessions (45 min each)

    • Personalized plant-based nutrition plan

    • Recipe packs + meal prep guidance

    • Ongoing habit tracking + weekly check-ins

  • Outcome: Clients establish nourishing routines, discover foods they love, and begin feeling real shifts in energy, digestion, and mood.

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Bloom (Transformation Package - 6 month plan) - Flourish with plant-powered living:

 

  • Best for: Clients seeking a full lifestyle transformation with deep support.

  • Includes:

    • 12 weekly coaching sessions (45 min each)

    • Comprehensive wellness roadmap (nutrition + lifestyle habits)

    • Customized meal plans + recipe library

    • Unlimited messaging support

    • Mind-body practices (mindful eating, stress management, gentle movement)

  • Outcome: A complete reset and renewal—clients feel empowered, energized, and confident sustaining long-term plant-based living.

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Not sure which plan is right for you? Book a consultation. (If you purchase a package after the consultation, the consultation fee will apply to your package.)

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