Exclusive Services
Plant Food ROCKS is committed to promoting the benefits of a plant-based diet. We offer services that align with our mission, including health coaching for groups and individuals, vegan jumpstart programs, wellness programs, and working with schools to create school gardens that teach young people how to grow their own food.
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Holistic Health Coaching
A certified Integrative Holistic Health Coach specializing in plant-based nutrition, Ms. Patrick helps women 40 and over reclaim their energy, balance their hormones, and feel their best through a whole-person approach to wellness. By addressing the root causes of health challenges and guiding sustainable changes in diet, stress, sleep, and movement, she supports women in creating vibrant, lasting health. Whether you’re navigating midlife transitions or simply ready to feel more empowered in your body, we're here to help you thrive — not just survive. Learn More & Purchase Program
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21- Day Vegan Jumpstart
Rediscover Your Energy, Confidence, and Joy—One Plant-Powered Day at a Time.
Are you ready to feel lighter, brighter, and more vibrant than ever? Roots and Renewal is a gentle, supportive 21-day program designed specifically for women who are ready to embrace a vegan lifestyle. Whether you’re new to plant-based eating or returning with a fresh mindset, this is your perfect starting point. Learn More & Purchase Program
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School Gardens
Through the non-profit arm of Plant Food ROCKS, our mission is to create generational change by working with schools in underserved communities, especially Title 1 schools, to help young people in grades K-6 learn the benefits of a plant-based living by teaching them to grow their own food. We work with schools to build simple gardens that the kids help build and ultimately nourish. Learn more
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Wellness Workshops
Our interactive Health and Wellness workshops educate participants about simple but profound changes they can make to create a healthier life. The workshops are a fun and informative forum, with lively presentations and discussions about healthy living. Our coaches use an interactive approach to facilitate active learning and individual empowerment, allowing participants to share their stories and interact with other attendees through healthy exercises and brainstorming.
Workshops are typically 60 minutes.
Book a Consultation
Let's chat about your health goals and how we can help you accomplish them by using evidenced-based approaches. Book a consultation.