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Eighty percent of chronic diseases are a result of lifestyle choices, so it's going to require lifestyle changes to reverse them.

When transitioning to a plant-based or vegan diet, whole foods are a better choice than processed foods. Whole plant foods provide a wide...

The most common processed food for those trying a vegan diet is the burger. This video demonstrates a simple burger that is made from...

In recent years, plant-based nutrition has gained immense popularity. More people are turning to diets rich in fruits, vegetables,...

Eating a plant-based diet can be a game changer for your health. It is not just about eating salads or bland vegetables. With the right...

In recent years, plant-based diets have gained immense popularity. More people are recognizing the benefits of incorporating more fruits,...