Plants vs. Processed

When transitioning to a plant-based or vegan diet, whole foods are a better choice than processed foods. Whole plant foods provide a wide range of vitamins, minerals, fiber, and antioxidants that are naturally present and easily absorbed by the body. Processed, fake meats are often high in sodium, refined sugars, unhealthy fats, and artificial additives, while lacking the diverse nutrient profile of whole plants. The body absorbs processed foods quickly, leading to rapid spikes in blood sugar. 

These foods lack the fiber and complex nutrients found in whole foods, hindering slower, more regulated digestion and potentially contributing to nutrient deficiencies. Because processed foods are readily absorbed, they can lead to overeating as they do not provide the same level of satiety as whole plant foods.

Choosing a plant-based diet focused on whole foods ensures comprehensive nutrition and promotes better overall health compared to relying on processed substitutes.Prioritizing plants supports better digestion, heart health, and long-term wellness.

Soy and tofu, derived from soybeans, are rich in protein, iron, and calcium. They may offer heart health benefits and help reduce the risk of certain cancers, but some studies suggest that they could potentially affect hormone levels due to their isoflavone content. While generally considered healthy, individual reactions can vary, and moderation is often recommended.